HERE ARE 15 AMAZING BENEFITS OF GHEE No other food element has got as much bad press as ghee. With research conducted over the years, it has come to light that instead of harming the body, ghee is right for you. It turns out our grandmothers were right in cooking food in ghee and adding it to our bowls of steaming dals and rice. In the scriptures, it has been equated to gold. Considering its amazing benefits, our ancestors knew the real value of ghee! 1. Ghee has Healthy Fats Research proves that ghee is low in fat. It has the healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat. 2. Helps Digestive System Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer. 3. Strengthens Immune System Ghee is rich in Butyric Acid, which helps the body in producing T cells that fig...